This recipe is my favorite and a fan favorite in my workshops because: it tastes delicious, it is spongy, not dense and not dry like most keto breads, not eggy (even if it has 7 eggs), it is also dairy free, gluten free, grain free, no yeast, no gums and no added sugars. This keto (grain free, dairy free, gluten free) bread is life changing to say the least.
Also most breads I have made have a lot of starches (tapioca or arrowroot which are not keto friendly when used in those amounts) or have gums. By adding xanthan gum, the almond flour bread gains structure and a firm crust.Keto bread ! I have made so many recipes that where blah to say the least.
The reason to use this particular ingredient is that when you remove gluten from a recipe through the lack of wheat, the bread loses its structure and becomes crumbly. This recipe for keto bread includes the more unusual ingredient of xanthan gum. This easy keto bread recipe only has 2 whole eggs and 2 egg whites to reduce the egg taste and help it retain a fluffy consistency. This means the bread ends with an eggy taste and a spongy texture. Many recipes for keto bread call for up to 7 eggs to hold the ingredients together.
#Non eggy keto bread plus#
The biggest plus of this recipe is that it is not overpowered with the taste of eggs as many keto breads are. It also contains psyllium husks that contribute to the whole-grain feel as well as adding lots of fiber. Almond flour gives the bread a somewhat sweet and nutty flavor, similar to whole wheat bread.
While no recipe for keto bread will completely mimic the taste and texture of regular bread, this recipe comes close. Another bonus is that the almond flour bread recipe is also made with gluten-free ingredients!Īlmond Flour Bread is a simple recipe with few ingredients. The keto diet feels less limiting when you expand your recipe repertoire. Finding a good bread recipe is a big help when reducing carbs as it opens up the door to food items such as sandwiches and toast. More importantly, it has the texture of whole wheat bread with no eggy taste that many low carb recipes often have. This low carb recipe for the ketogenic lifestyle works well as a carb substitute because it’s made with almond flour and is fluffy with good taste. Finding a good low-carb bread recipe allows people to enjoy something similar to their old favorites like a burger bun or English muffin which is helpful when eliminating carbs from your diet. Many food items that we buy every day have hidden carbs in them.
#Non eggy keto bread free#
Fewer carbs mean going sugar free (including fructose, glucose, and lactose) and eliminating starch and fiber that are found in grains, starchy vegetables, rice, fruits, and milk products. While increasing fat intake isn’t difficult for most people, reducing carbs can be very hard. Most people love their carbs but it is something you have to give up when doing keto. Ketosis reduces blood sugar and insulin levels and can reduce weight and alleviate various medical issues. If followed properly, the ketogenic diet causes the body to burn fat for energy instead of carbohydrates, putting the body into a metabolic state known as ketosis. Keto refers to the ketogenic diet that focuses on high-fat and increased protein intake with little to no carbohydrates. Good, healthy food that tastes great supports success and motivation. Keto is fast becoming a new way of eating for many and tasty recipes are key to maintaining the keto lifestyle.
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